November 14
Talking about Press Pause for More Muscle - MSN Health & Fitness - Men's Fitness
As a MS and Ph.D. degreed health and fitness teacher, and as a CSCS and ACSM certified professional fitness trainer, I do agree with the concept of pause and press when using lighter weights and for stabilized compound movements. However, I would recommend shortening the pause when doing heavier lifts and more complex movements that require core stabilization and more balance. The workout should always be safe while being effective to maximize muscle mass and strength gains.
Press Pause for More Muscle - MSN Health & Fitness - Men's Fitness
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