The No-Gym No-Excuses Workout
While these exercises are great for body weighted resistance training and functional strength and core stability, you still need the iron to be able to push heavy weights and create muscle mass. I personally like the steel as a CSCS & ACSM certified personal trainer with an MS & PhD in Kinesiology, and that's how I like to train...at the gym. I won't even train in a home without a fully equipped fitness center.
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